The neck and back are important organs in the body. The two are connected to each other by the spinal cord and most neck and back injuries are associated with disorders in the spine. The back takes too much pressure in our daily activities and hence can be subjected to too much pain. Eight out of ten people are prone to back or neck injuries.
Back and neck injuries resulting from motor vehicle accidents can be serious and debilitating. According to the website of Cazayoux Ewing Law Firm, these types of injuries are accompanied by extensive medical and rehabilitative care. The individual suffering from neck and back injuries may experience localized pain, tenderness, and stiffness. It may result to muscle spasm on either side of the spinal column after the injury or 24 hours later.
If the back or neck injuries may causes numbness, tingling, or paralysis of the extremities, it could indicate a more serious injury. Injuries that penetrate to the neck may need immediate treatment. Do not touch the object until the medical personnel can remove it. The good news is that most back and neck pains will heal in time. Half of the patients will feel relief in a couple of weeks and 90% within 90 days, regardless of the treatment.
Treatment of back and neck injuries requires limitation of your activities and taking over-the-counter medicines. For acute back pains, it will go away by itself within a few days. Here are some advice on treating back and neck pains:
- Slow down
If you think you are suffering from back or neck pain, the best way to ease the pain is to ease the pressure you are putting on your back. For some, the pain may be unbearable that they will drop to their knees or stay in a bent-over position. While others can still function normally, it is accompanied by uncomfortable pain. So relax for a few days and take medicines.
- Apply cold and hot compress
The general rule is “Ice first for 48 hours and then heat.” This formula can help alleviate pain from muscle and ligament strain. With ice, swelling and inflammation slows down and acts like a local anesthesia. This only takes effect for 48 hours. By applying heat, you increase blood flow to the deep tissues and relax muscle spasms.
Massage may provide some relief by stretching tight muscles and ligaments.
These are just some of the ways to treat back and neck pains.Read More